Organic Wing Bean – ถั่วพู
Organic wing bean is a nutritious and flavorful vegetable that offers a range of health benefits. It is an excellent source of vitamins and minerals, including vitamins A and C, as well as fiber, potassium, and protein. Wing beans are also low in calories, making them a great choice for those looking to maintain a healthy weight. The crunchy texture and slightly bitter flavor of wing beans make them a popular ingredient in a variety of dishes, including stir-fries, soups, and salads.